BuiltHumanCo

Mental health coaching · Digital library · Corporate training

Safety isn't found. It's built.

Guided tools for your nervous system, your inner child, and your working life. At your own pace, in a private session, or with your whole team.

Explore the library Book a 1:1
  1. i.
    SafetyA nervous system that feels safe
  2. ii.
    TrustIn yourself and the people around you
  3. iii.
    ImpactIn your relationships, work, and life
2017Coaching clients since
500+Individual and couples clients
500+Workshop attendees in New York
100kPeople in the online community

A moment for you

Where are you today?

Choose what feels most true right now, and I'll show you where to begin.

Tap oneTakes 5 seconds

The digital library

Tools you buy once and keep

Each one is built from the same methods I use in session. Instant access after checkout, so you can return to them whenever you need.

Work with me

Private 1:1 sessions

Somatic, body-based mental health coaching in English or Spanish, for individuals, couples, teens, and professionals.

To book, email

Subject: “1:1 Session Inquiry”. Replies within 2 business days.

Co-Active trained coach Somatic certification, The Embody Lab Psychology degree in progress Clinical referrals when needed
Penelope Cruz, founder of BuiltHumanCo, seated in a cream and burgundy suit

About

Hi, I'm Penelope.

I'm a bilingual mental health coach and the founder of BuiltHumanCo. Since 2017 I've worked with more than 500 clients and led workshops and inner-child healing retreats in New York and abroad.

I began my psychology training in Poland and I'm completing my degree in the U.S. My work starts with the body: we build safety in the nervous system first, because that's where trust and lasting change come from.

For organizations

Training that changes how teams work under pressure

Every module pairs nervous-system science with communication skills your people practice in the room and keep using after.

Companies pay for workplace outcomes, not just inspiration.

  1. 01

    Giving and receiving feedback without defensiveness

    Why feedback registers as threat, and a repeatable way to give it clearly and take it in openly.

    OutcomeFaster, cleaner performance conversations

  2. 02

    Emotional regulation under pressure

    Body-based tools to notice stress early and respond with intention during deadlines and difficult meetings.

    OutcomeFewer escalations and steadier decisions

  3. 03

    Conflict resolution and communication

    Name the real issue, hear the other side, and reach agreements people follow through on.

    OutcomeConflicts resolved within the team, before they reach HR

  4. 04

    Psychological safety and leadership

    How leaders build the trust that lets people speak up, admit mistakes, and take smart risks.

    OutcomeProblems surfaced sooner and more ideas raised

Keynote

from $2,500

45 to 60 minutes. Sets the shared language and the why for an event or all-hands.

Workshop

from $5,000

Half or full day. Live, interactive, with guided practice and take-home tools.

Program

from $15,000

Four to eight weeks across all modules, with check-ins and a leadership track.

Let's design the right format for your team.

builthuman00@gmail.com · (347) 701-4423

Request a proposal